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Strength Training
The Strength Training Area offers equipment selected for versatility, effectiveness and safety. A wide range of exercises can be performed utilizing this equipment and allows limitless variety in your core fitness circuit. Use a selection of dumbbells, free weights and weight machines to target desired muscle groups and vary your program.
*Trained personnel supervise the Center at all times. Since it is essential that you employ proper lifting techniques and safety procedures, please ask an instructor for assistance whenever you add any new exercises in this area.
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