Wellness Center

• About the Center
• Mission Statement
• Fitness Assessment
• Total Fitness Circuit
• Strength Training
• Cardio Training
• Special Needs
• References
• Photo Gallery
• Orientation Times
• Core Conditioning Classes

Total Fitness Circuit

Addresses pre-exercise warm-up, cardio/respiratory fitness and muscular strength, endurance and flexibility through 12 weight machine stations. One complete circuit will exercise arms and shoulders, mid-section/lowerback, and legs.

Vertical Bench Press Leg Extension Bicep Curl Lying Leg Curl Tricep Dip Pectoral Fly Rigid Arm Lat Pulldown Low Back Extension Shoulder Press Seated Leg Press Mid Row Abdominal