Carol Evans

Associate Faculty Member in Physical Education / Health

Topics

Self-Esteem/Self-Defense: Don’t Be a Victim
Nutrition, Label Reading, Meal Planning: What Is a Good Diet?
To Run or To Walk: How Much, How Often, How Hard?
Core, Balance, and Stability Training and Their Importance to Everyday Activities

Background

Certified by the National Strength and Conditioning Association, Aerobic and Fitness Association of America, and the American Council on Exercise
Currently the owner of Guided Adventures in Nature (GAIN)
Post-rehab conditioning specialist
Longtime aerobics instructor who has been featured on local cable television in Los Angeles County and in exercise videos
Former health club manager
Has developed fitness programs through various parks and recreation departments, community college public services programs, and an elementary school district
Hosts a running/walking/hiking/ kayaking club
CPR and first aid instructor