Employee Wellness Program
Your resource to a healthier lifestyle!
Podcasts & Downloads
- Health & Wellness Podcast Series, presented by United Healthcare
- Stress Management: Video: “Decreasing Stress Can Help Lower Blood Pressure”
- Guided Imagery Programs, presented by Kaiser Permanente & produced by Health Journeys
Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery programs are gentle, but powerful.
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