Several courses are taught in the Wellness Center including KINE 100 Functional Resistance Training; KINE 141 Stabilization Training; KINE 143 Strength Endurance Training; KINE 144 Reactive Training.
Director: Joan Hackett
P 760.757.2121 x6223
Department Chair: Gail Meinhold
Office: Oceanside, Room T-411
P 760.757.2121 x6423
Department: Kinesiology, Health & Nutrition
Oceanside Campus - Building 4100
P 760.757.2121 x6248
In this program, we will encourage you to develop positive exercise habits that meet your needs. You will learn about your present level of fitness and effective strength training techniques and programs. We'll show you appropriate ways to safely use our free weights, cardiovascular and resistance equipment.
Register for a Wellness Center course using SURF. KINE 100 Functional Resistance Training; KINE 141 Stabilization Training; KINE 143 Strength Endurance Training; and KINE 144 Reactive Training courses are offered in the Wellness Center. Note which class and section you are enrolled in so that you can arrive at the appropriate time and place. Your instructor will guide you through your preliminary paperwork, fitness assessments and exercise program. We look forward to working with you!
If you feel you may need special, reasonable accommodations to successfully complete this course, please contact Disabled Students Programs & Services at 760-795-6658. You may also contact the instructor directly to find out more about class requirements.
*Trained personnel supervise the Center at all times. If you have any questions on how to use the equipment please ask an instructor for assistance.