Press - 12/3/2013

Body Conditioning Over Easy Offered by MiraCosta College

Older adult learners who have physical limitations but still want to engage in light exercise can improve their balance and mobility in Body Conditioning Over Easy, a tuition-free, noncredit class offered through MiraCosta College. This class will give older adults the chance to improve breathing and flexibility through a series of seated and standing warm-up, toning, strengthening, balance, and easy rhythmic movements. Class concludes with a chair yoga segment. 

Body Conditioning Over Easy will meet at 11 a.m. Mondays, Wednesdays and Fridays beginning January 13, 2014. Class will be held at the Carlsbad-by-the-Sea Retirement Center, 2855 Carlsbad Blvd, Carlsbad, 

Instructor is Gale Gibbons, a 25-year instructor at MiraCosta College.  She can be contacted at 760.726.7236.

Enrollment begins January 3, 2014 at MiraCosta Community Learning Center, 1831 Mission Avenue, Oceanside.  Call 760-795-8710, or register online at www.surf.miracosta.edu.

Bookmark and Share